High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

If Sharisse Zeroonian feels stress, anxiety or premenstrual symptoms, it can trigger a multi-day vomiting bout that sees her ...

This is part of an ongoing series on mental health and leadership. For nearly five years, I served as the primary caregiver ...