Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” Stress ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga for Stress and Anxiety At Night: In today's challenging and busy world, stress and anxiety have become a significant part of our daily lives. Whether it's work, family responsibilities ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

Simple exercises like walking or yoga can boost heart health and circulation. Alongside, quitting smoking, limiting alcohol and managing stress through meditation and prayers can calm you and ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Learn about PTSD, its symptoms, and its impacts. If you or someone you know is in immediate danger, call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is ...