Newburgh Vintage Emporium Ware-House Picture this: You’re driving through Newburgh, New York, minding your own business, when suddenly you spot a giant green sign that screams “WAREHOUSE” like it’s ...

At long last, the first day of spring training has arrived, a fresh reminder that a new St. Louis Cardinals baseball season is just around the corner.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Airline policy is usually fairly clear on air rage, intoxication and fornication at 35,000 feet, but interpreting the dos and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...