One way to shore it up is with good nutrition — including enjoying specific foods for strong bones, and minimizing some other ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength to achieve all your goals.