Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The dawn of a new Superman is right around the corner! Stunning new promo images featuring David Corenswet highlight his stoic demeanor.

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

A new research paper was published in Aging (Aging-US) on March 18, 2025, in Volume 17, Issue 3, titled "Mitochondrial oxidative stress or decreased autophagy in osteoblast lineage cells is not ...

LONDON, April 4, 2025 /PRNewswire/ -- When we think of building and maintaining strong bones, calcium often takes centre stage. However, with over 3 million people affected by osteoporosis in the ...

You know that your bones need calcium, right? But did you know that there is a whole matrix of nutrients that we need for a strong and healthy skeleton? Osteoblasts and osteoclasts are bone cells ...