Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Bone health is a lifelong journey, and women must prioritize it to avoid fractures and mobility issues later in life. Simple ...