Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Macizo Restaurant offers a unique blend of Mexican and Peruvian cuisine, with standout dishes like the half-and-half plate ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple to be true. But according to experts, seeds like flax, chia, sunflower, ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

On the savory side, there’s Epic Everything, which contains bits of garlic and onion with organic pumpkin seeds, cashews, quinoa flakes and sunflower kernels. For those with a sweet tooth ...

Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...