When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

At Super Bowl LIX, however, executives behind the popular chip will focus on a classic recipe. Frito-Lay, the snack-food giant that ... because there are ideas that come out left field, and ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your routine ... intake should ‘allow enough food to prevent unnecessary snacking ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

A fat loss coach has explained the reasons why starting your day off with this food can lead you to accidentally eat 33g of ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...