A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient workouts that deliver real results.

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

This bodyweight HIIT workout will help runners improve their speed and power. All you need is 30 minutes.

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in just about 20 minutes.