Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

See how fit you really are with this 6-minute bodyweight workout that challenges strength, endurance, and movement control.

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Rather, it’s about consistency, good form, proper recovery, and smart training with progressive overload that will deliver the results you’re after. And that’s exactly where bodyweight exercises come ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

all you need is your bodyweight. Having some exercises in your back pocket is perfect for those summer vacations when you don't have access to a gym or a ton of time. Do these 7 exercises as a ...