Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

If that isn't enough, they are sweating over captain Sanju Samson's fitness as they get ready to host a resurgent Lucknow ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...