It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course.Workout headphones ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Nate Tice and Charles McDonald's ninth and final mock draft of this cycle is here. How did your team make out?

Albert Breer’s annual exercise in which he surveys the league to see which positions line up with which teams. Plus a ...

For years, we were told salt was a dietary enemy. But should we actually be consuming more of it? Madeleine Spencer ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...