Understanding the psychological processes associated with the motivation for sustained physical activity is critically ...

It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in Deadpool and Wolverine, but seeing that routine in practice proves that she ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Travis Kelce was spotted out in Florida over the weekend -- getting in a training session with some high school football ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The Arizona Cardinals have rebuilt their outside linebacker room and their defensive line room in free agency. They signed Dalvin Tomlinson and Calais Campbell and re-signed L.J. Collier for the ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Jennifer Garner is working it out. On Sunday, April 13, the actress, 52, displayed her fitness skills in an impressive video posted on her Instagram Stories. In the clip, The Adam Project star could ...

Fitness in the Park will be on Saturdays in May and June from 9 a.m. to 10 a.m. Each free session will feature a different ...