Hyndburn Leisure has introduced new digital tools and an improved booking platform to help people embrace a healthier lifestyle.

The state swimming championships are just three weeks away, and the Bend High girls team is heading into uncharted waters.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.