Oregon, known for its state bird, nut, and beverage, may soon add a state steak to its state symbols smorgasbord.State ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Additionally, the omega-3 content in kippers raises “good” high-density lipoprotein (HDL) cholesterol and lowers ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones ... Rana A, Samtiya M, Dhewa T, Mishra V, Aluko RE.

Looking for a great way to cook a tough beef shank? This beef osso buco recipe with gremolata leans on the slow cooker to ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

There’s a good chance you’re putting this item in your garbage disposal every day. Here's why it's such a problem—and what to ...

Ditch the snow for Caribbean glow with 15 sun-soaked dishes close to home. A trip to a sunny island would be nice right about ...

Nestled in the heart of Eagle, Rib Shack Barbecue stands as a beacon of hope for carnivores and barbecue enthusiasts alike.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter to Boca Raton.