Feeling like your workout routine has hit a plateau? Looking for an effective and challenging way to work your entire body ...

The key to TRX training is the inherent instability of ... This constant engagement translates into a more comprehensive and functional workout that involves multiple muscle groups simultaneously.

Sculpt and strengthen your body from every angle with these TRX exercises ... That’s one rep. “This is a functional movement that hits straight into the glutes,” says Morris.

and barbell training and focus on your functional fitness training. The Room X equipment area houses kettlebells, Rogue plyo boxes, TRX Suspension Trainers, strength bands, jump ropes, slam balls, ...