Sometimes doctors need therapy themselves to manage the pressures of their demanding profession, reduce burnout and remain ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

The Folkmoot Friendship Center campus will be filled with activities centered on wellness Saturday, June 21, during the Smoky ...

The Folkmoot Friendship Center Campus will be filled with activities centered on wellness Saturday, June 21 during the Smoky ...

But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts of sweat, and certain asanas (yoga poses) can be more intense than many traditional workouts.

Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be performed by everyone, across ages. The practice enhances flexibility ...

1. Trikonasana (Triangle Pose) 1. Trikonasana (Triangle Pose) A seated spinal twist that aids digestion, relieves bloating, and stimulates circulation, helping regulate body temperature in humid ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, relieve stress, and prevent injuries. Maintaining a strong core is an often ...

Keep reading to discover eight yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures and do not push too ...