Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

We sent Rubin Heinz the Norda 001 for testing. What You Need to Know About the Norda 001: $285.00 Shop Now The 001 has a high ...

Focused on the process and not the prize, Choctawhatchee rode 12 medalists and three individual state championships to a ...

“The weight piled on as I got older,” says the teacher, who has lived in Hong Kong for 12-and-a-half years. Fast-forward to July 2020. The Covid-19 pandemic had prompted harsh social ...

That said, a study published in Medicine & Science in Sports & Exercise found that runners lost more weight than walkers over a six-year period, possibly because of the afterburn effect.

Barbara Pierscionek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

“The electrolytes lost in the highest concentrations through sweat are sodium and chloride,” says Maria Dalzot, a sports dietitian and competitive mountain runner based in Bellingham, Washington.

This further depletes the runner's energy. U.S. runner Joan Benoit stands on the podium with silver medallist Grete Waitz of Norway, left, and bronze medallist Rosa Mota of Portugal ...

This intriguing possibility has been raised by scans of long-distance runners’ brains ... up to 40% of the central nervous system by weight — and its fatty composition, Matute wondered ...

American runner Shelby Houlihan ran her first podium win in more than four years after returning to the big stage after a much-debated doping ban she blamed on a burrito. The 32-year-old runner ...

The Virginia high school relay runner who was hit on the head with a baton during a controversial race has been cleared by doctors to return to competition. Brookville runner Kaelen Tucker now ...

Arguably the most demanding and difficult ultramarathon in the world took place this week, and nobody finished. Known as The Barkley Marathons, the American-based sports challenge drives athletes ...