What would you do if your boss suddenly forced everyone to take lunch at the exact same time, no matter what was going on?

A career break is an extended leave from work that’s usually unpaid and may require resigning from your job. People take career breaks for a variety of reasons, including to pursue personal ...

So, how do they work? According to psychotherapist and ... has shown that “aha” moments come more often to people who take breaks – just like how sleep helps us to consolidate memories ...

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

We’ve seen that the next generation of talent is demanding more from their employee experience, one where how they feel at ...

Know when to take breaks and know when to take a vacation. And get plenty of exercise, which helps you both physically and mentally, both at work and at home." ...

Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something that’s about 20 feet away for 20 seconds. Pausing close-up work and looking at something in the ...

Related stories A new attitude toward work At the core of Gen Z's willingness to take breaks from their careers is a shift in how they see the nature of work. The distaste for career gaps relies ...

Mealtimes are a perfect opportunity to take a number of daily breaks. While eating, don't work, discuss work or drive. Your body can not properly digest food when you are stressed. Regardless of ...