Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

In recent years, the market has seen a significant surge in natural supplements that promise to enhance overall health and ...

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Wondering when to take your vitamins for the best results?  In this video, we break down the optimal timing for different ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...