According to a 2020 study, three weeks of detraining did not affect muscle thickness, strength, or sports performance in adolescent athletes. According to Jesse Shaw, D.O., associate professor of ...

Novelist Amy Tan has always turned to her own family for writing inspiration. "The Joy Luck Club," one of her most famous books, has autobiographical elements. Now, she has some fascinating new ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. My sun-deprived skin is feeling the effects of (what feels ...

Say goodbye to patchy, orange and cracked fake tan. We rate each tan over seven days so you know which ones will give you a long-lasting natural glow. Fed up of smelling like the bottom of a biscuit ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Today, they remain a popular choice for those looking for a loyal, adaptable, and hardworking terrier breed. The Scottish Deerhound is one of the oldest and most majestic of the many Scottish dog ...

Cyclone, whose real name is Lystus Ebosele, is an Irish Powerlifter, and at 5ft10 considers herself the ultimate all-round athlete. The 23-year-old said: ‘I’ve got the look, I’ve got the ...

for many young girls watching (including this writer), marked the first time they’d seen muscly women not only celebrated, but idolised on TV. And it meant a lot. Last year, while the second ...