Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

tension headaches are caused by muscle tension in the face, head, and neck, often triggered by emotional or physical stress. They result in dull pain or pressure on both sides of the head ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

"Cracking your own neck gently can be helpful to relieve pain and tension in your neck," says John Grandominico, DC, a chiropractor at The Ohio State University Wexner Medical Center. In addition ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Signs and symptoms: These can occur on their own or when the jaw, neck and scalp muscles tense up, sometimes in response to stress. “The pain often feels like a band squeezing the head,” says ...

As well as getting unpredictable back pain, the tension in my neck is something I suffer from frequently, especially when I’m stressed — the downfall of being a perfectionist. I try to be as ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

The pain worsens when the neck is extended, which decreases the ... which decreases the tension on the nerve root. Numbness, tingling, and a feeling of weakness may accompany the complaint of ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...