5 things to look for when choosing a personal trainer
Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.