Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Ivanka Trump is sending a personal thank you message to an NBA All-Star on Sunday night. The daughter of the President of the United States attended NBA All-Star Weekend in San Francisco, California.

"So I did CPR training annually ... "It's personal to me because I lost my mother to a cardiac episode in November 2021," said tight-head prop Will Davies-King. "You never expect it to happen ...

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Dear Miss Manners: I am the president of a social club that organizes activities for the LGBTQ community and allies. Our club is part of a regional association of similar social clubs that are not ...

Her method is a mix of Pilates, dance, strength training ... the end of my reps, so I lowered my knees to the ground and took a breather before starting again. As a reminder, if you’re new ...

“To the Astros Organization —thank you for believing in me, for pushing me to be my best, and for giving me the opportunity to live out my dream. To my teammates—you made every day at the ...

NBA trainer Drew Hanlen provided fascinating insight into helping Jayson Tatum with his shot on the latest episode of "Hoopin' with Kayla Burton." ...

Gary Trullinger knows what it means to pursue a passion. The St. Simons Island resident has always been physically active, ...