Copy our real estate thank you notes and use them as templates to build relationships with past clients and encourage ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I recently discovered a three-move core-building workout from one of my favorite online ...

Andie MacDowell opened up about her piriformis syndrome diagnosis during an appearance on 'The Drew Barrymore Show,' ...

“It’s a muscle that’s, kind of clamps down on my sciatic nerve and it was shooting down my leg. I thought I was gonna have to have hip replacement. Thank ... with a personal trainer to ...

In losing to the Eagles in SB 59, Chiefs quarterback Patrick Mahomes congratulated the other team's success and took personal ...

I’ve been able to make it my whole career. As a personal trainer, you are making an impact on someone’s life. A client could come into the gym after having a bad day, feeling low or not happy with ...

Josh Alexander is set to become a free agent on February 15th when his contract with TNA Wrestling expires. Alexander ...