Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Josh Allen and Lamar Jackson were both first-round picks, and are both on a Hall of Fame track. They also share the same ...