Most weight-loss diets work, as long as you stick to them. But studies show that most of us can't make ourselves stay with a diet long-term. Now, a… ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

More than half of prisoners released from prison are rearrested within a year. Cognitive therapy can help prisoners change the thinking that gets them in trouble, like "I'll never back down." ...

Cognitive behavioral therapy has been shown to be effective against depression, anxiety, obsessive thinking, eating disorders and more. Here’s how it works.

Negative thinking can distort your perception of reality and cause emotional difficulties. Cognitive behavioral therapy is built on the concept that what you think, feel and your behavior are all ...

Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. Learn how it works and what to expect.

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing ...

Joshua Rothman on cognitive behavioral therapy, which rests on an unlikely idea—that we can be rational after all. ... “We can’t change the past, so we change how people are thinking, ...

Behavioral therapy is an umbrella term for therapies that treat mental health disorders. It identifies and helps change self-destructive or unhealthy behaviors. Learn more.

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression. It can be effective if your depression ...

Good Thinking Therapy. 82 Washougal River Road. Suite 112. Washougal, WA 98671 (360) 375-0233. Email us Website Share. I am accepting in person appointments and telehealth.

Cognitive Therapy for Depression: A Thinking Problem Cognitive therapy was developed in the 1960s as an alternative way to treat depression, says Judith S. Beck, PhD.