Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Are you aware how powerful mobility and stability movements can be? Especially as we age, maintaining strength and ...

Kyphosis and lordosis are abnormal curvatures of the spine that can affect posture and mobility. The two conditions differ ... a review of your personal and family history, along with a physical ...

Have you ever thought about how our mental and spiritual health affects the health of our physical bodies? Do you know that the stress and worry we carry around with us every single day affects every ...

physical therapist or movement specialist to address potential underlying concerns. Strength training is an important component for maintaining movement quality as you age. Strength exercises support ...

Most PTs in the U.S. charge around $50 per hour. In addition, they may use other interventions—called therapeutic modalities or physical modalities—to help you regain your normal functional mobility.

Objective: This study aims to explore the relationship between social mobility perception and expectation and residents’ self-rated health, and further explore the mediating role of subjective ...

I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders I ran 40 miles in the Mizuno Wave Rebellion Pro 3 carbon plate racing shoe — here’s my verdict ...

Now, Rivian has announced a new company called Also, Inc. which will develop smaller-scale and more niche electrified mobility solutions. Rivian Automotive, Inc. is an American electric vehicle ...