Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Many of the skills that humans consider intelligent involve conscious effort, including prediction, long-term planning, and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...