Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Researchers at Emory University recently carried out a study to better understand the spontaneous thought patterns experienced by different individuals using a combination of experimental and ...

Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

It is often said that our thoughts shape our actions, but an overly analytical nature can lead to a cycle of overthinking ...

Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply the skills they learn to real situations in their life. Why does CBT ...