In March 1959, people in Xizang launched a democratic reform that ended the region's feudal serfdom and freed a million serfs. Former serfs and slaves like Palmo's family ushered in the dawn. They got ...

Dozens of Tibetan protesters clashed with police outside the Chinese embassy in New Delhi on 10 March, marking the 66th Tibetan National Uprising Day. Members of the Tibetan Youth Congress carried ...

The most traditional tibetan food, tsampa is roasted barley flour mixed with utter tea or water to make a simple yet nutritious staple. 7 Essential Tips For Traveling With Your Dog: A Paws-itively ...

He is also affiliated with the Linguistic Justice Foundation. Three days after he was released from prison in December, a Tibetan village leader named Gonpo Namgyal died. As his body was being ...

The Dalai Lama has a doctorate in Buddhist philosophy. And, by rising at 3.30am, he fits in at least six hours of meditation during the day (in between studying scriptures, giving audiences ...

This includes cleaning one’s home from top to bottom, having new clothes made for the family to wear during the festival, and preparing food offerings made of butter or tsampa (roasted flour) to place ...

Tenzin Phenthok looks forward each year to Losar, the Tibetan New Year, which she and her family mark with religious observances and a feast of Tibetan delicacies. But this year’s observance ...

It's a fantastic way to enhance balance and coordination. Tsampa holds a special place in Tibetan cuisine as a staple food that embodies simplicity, sustenance, and deep cultural significance.

Tsampa holds a special place in Tibetan cuisine as a staple food that embodies simplicity, sustenance, and deep cultural significance. It is traditionally made using barley flour and can be easily ...

The Australian Tibetan youth leadership training began at the Karuna Retreat Centre in the Blue Mountains, Australia, gathering 30 young Tibetans from six regions. Organized by the Tibet ...