Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

If you are a vegetarian and looking for a rich source of protein then tofu and paneer are said to be rich sources. After all, protein is the building block of a healthy body. And as per experts ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Fluffy mini idlis paired with coconut chutney or sambar—bite-sized and fun to eat! Whole wheat wraps stuffed with paneer or tofu and crunchy veggies—rich in protein and flavor! A crispy, ...

Press the tofu using a tofu press or place it between ... Transfer the saag to a serving bowl. Take the paneer out of the oven. Place the paneer cubes on the saag and serve immediately with ...

Toss lettuce, veggies, nuts, dressing for a crunchy delight. Fill leaves with veggies, paneer, or tofu for healthy rolls. Blend lettuce with fruits for a refreshing green drink. Wrap lettuce, veggies, ...

From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs while enjoying a variety of tastes and textures. A high-protein diet is important for ...

Simply stuff them with a flavorful mix of rice, beans, and cheese (for a vegetarian version, or add quinoa for extra protein) ...

Squeeze tofu and paneer in muslin cloth to remove maximum amount of water. 2. In a mixing bowl, cream tofu and paneer to a smooth mixture so that there are no lumps left. 3. Add chopped ginger, green ...

These simple vegetarian dishes are our go-tos for easy weeknight meals. David Malosh for The New York Times Tofu soaks up the peanut sauce and chars up nicely when roasted in the oven. David ...