Toss lettuce, veggies, nuts, dressing for a crunchy delight. Fill leaves with veggies, paneer, or tofu for healthy rolls. Blend lettuce with fruits for a refreshing green drink. Wrap lettuce, veggies, ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Chickpeas are a great source of plant-based protein. Take some boiled chickpeas and add chopped cucumber, tomatoes, red ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

Want to eat out minus the guilt? Chennai has seen a surge of cafes and restaurants offering healthy food options.

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

Paneer – 100 gm (cubed) Baby onions – 100 gm (diced) Capsicum – 1 medium (diced) Ginger – 2 inch (finely chopped) Black pepper – 1 tsp Salt to taste Carom seeds – 1 tsp Tomato – 2 medium (pureed) ...

Tofu or tempeh: Stir-fry tofu with veggies or ... Cottage cheese dishes: Shahi Paneer, Paneer Tikka, or Palak Paneer (spinach and paneer curry). Pair with naan or rice. 4. Chicken or fish curries ...

A small-batch tofu maker is pushing perceptions of the vegetarian staple into new territory, using McDonald’s, low-waste cooking and more for inspiration. As featured in the Melbourne March 2025 ...

I generally make a cream cheese sauce (because it’s so quick, and I’m lazy), but I thought this time I’d make the sauce using silken tofu instead. And oh my word. It works beautifully. The tofu blends ...