Korean celebrities are famous for their lean and muscular bodies, attained through strict diet regimes, rigorous exercise, ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Malaika Arora took to her social media to share an easy yoga exercise that targets your core and abs. You simply need a yoga ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

Lumenis announced the launch of OptiLift, a dynamic muscle stimulation technology intended to improve lower eyelid laxity, ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Golf courses across the state are opening for the season. According to experts, playing golf can be good for your health and ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...