Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities of different types of fruit.

Can eating too much fruit keep me from losing weight? Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and ...

So – how much fruit is too much? Fruit is nutritionally rich, giving us both sugar for energy, and crucial vitamins and minerals. When it comes to the vitamins and minerals in fruit, our bodies ...

We’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s ...

Hi Angela, can you tell me how much fruit is good for you and can you eat too much of it? Some days I only eat fruit throughout the day but do have a proper evening meal. I know that fruit ...