Weight loss is often clouded by misinformation and popular myths. Believing these false ideas can hinder progress, lead to ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

As a large proportion of people taking medications like Mounjaro, Ozempic and Wegovy for weight loss report consuming less processed foods and soda, researchers say food and beverage companies are ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

People taking GLP-1s consumed less processed food, although they still craved it. As a growing number of people using ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits boost metabolism ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Remi Bader is getting real. The 30-year-old influencer showed her loose skin and scarring from her weight-loss surgery in a candid Instagram video Sunday. While wearing a gray-blue bikini ...