To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

paying close attention to your nutrition is essential to your overall health. The foods you eat can help promote good health and slow down age-related changes in your body, such as sluggish ...

Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Not getting enough vitamin D may lead to certain symptoms or ...

Worried that you don’t have enough gym equipment for an effective full-body workout ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Your body tells you. All you have to do is listen. Vitamin ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... Calorie Needs by Age Your body requires a steady supply of calories ...

Adding 3D TBP, sequential digital dermoscopy imaging to usual care increases skin excisions in patients at high risk for melanoma ...

The police recently released body camera footage amid investigation after actor Gene Hackman’s death. As per the footage released, the scene provides significant insights into the situation that ...

Ben Roethlisberger previously confirmed that he never considered coming out of retirement after playing 18 years for the Pittsburgh Steelers. Unlike most former players, he has not decided to let ...