No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Total Fitness Biggera Waters was due to open earlier this year, but was subject to what police believe was a targeted ram raid and arson involving two men at 2am on February 22. No one has been ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Mikolo's Smith Machine Home Gym is now 75% off at Walmart—the lowest price we've seen—and ships for free. Shoppers are most impressed by its "rock solid" build.

The gist Dan Sprinkle is the head personal trainer and one of the owners of Southlake Strength and Fitness. The gym provides ...