After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

During an arm workout, it’s typically the ... McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do the ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 As ‘Buy Canadian’ grows, more US companies say retailers turning away their products Jason Statham's ‘A Working Man' Leads ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Like a tangled weed that curls and twists about with no apparent rhyme or reason, this turgid thriller (in theaters now) has a strong central image and little idea how to build a narrative around it.