Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Why: A leg exercise on a list ... Your gym towel will work just as well. Wrap it over the bar for pull-ups, pass them through kettlebells for curls and rows or just wrap them around a barbell ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...

Exercises like concentration curls will ... only with a little more instability and therefore—challenge, try towel hammer curls. Loop a towel through the handle of a kettlebell.