After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

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using previous weeks on the training plan as a guide. Do not ever be tempted to add in extra runs to ‘catch up’, like cramming before an exam. It will not help and instead make you far more ...

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This guide helps you figure out your fueling before any race distance ... not least of which is joining the percentage of the population that have completed marathons. Most training plans call for 16 ...