A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

A new drug has shown promise in combating Parkinson’s disease while minimizing unwanted side effects.

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

After months of struggling to get quality sleep, columnist Caroline Gainer is finally seeing improvements thanks to a new medication.

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Sleep is a crucial part of our lives, significantly impacting our physical, mental, and emotional health. If you seek peace and positive energy, a slight adjustment in your sleeping habits can bring ...

Get Instant Summarized Text (Gist) Using screens for one hour after bedtime increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The type of screen activity, including ...