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A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how to stay motivated on the ’mill ...

"Is it for fitness, performance, rehab, walking? How often do you intend to use it? By being clear on your reason for purchasing the treadmill you will be able to refine your list," she said.

Whether you walk or run, a treadmill is an excellent choice for a cardio workout at home. It's the ideal exercise machine to use during inclement weather or if you've only got time for a short ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill ... and cardiovascular fitness with every step.

This is your chance to stock up on stylish active wear for men and women at 40% off and above. Ace your fitness goals with ...