Once you’ve set up the position, here’s how to complete a tricep extension on the machine: Exhale and press as you move the ...

Tricep dips, bodyweight ... Drive yourself back up to the top and repeat. Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle.

Strong triceps are important for everyday movements ... it on the top of weight with your palm facing up. The dumbbell handle should be between your thumb and index finger. 4.