It’s understandable to think of whey and protein powder as one and the same but that’s not exactly true: Whey protein is actually the liquid that comes from adding enzymes to milk during ...
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Whey Protein Benefits: Why It’s the Best Supplement for FitnessSome people think whey protein harms the kidneys but science has proven this is not true. If your kidneys are healthy, taking the right amount of whey protein is safe. Only people who already have ...
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