If you have symptoms of ulnar nerve entrapment, nerve gliding exercises you do at home can offer relief. These work to help stretch the ulnar nerve. Just make sure to check in with your doctor first.

Some health experts believe that certain exercises that encourage the ulnar nerve to glide gently through the cubital tunnel may improve symptoms. People should never hold the positions in cubital ...

Certain exercises like nerve gliding exercises for the arm and hand can also help decrease pain associated with cubital tunnel syndrome. Inflammation or adhesions anywhere along the ulnar nerve ...

The following are examples of ulnar gliding exercises: The hand curl is another exerise that stretches the ulnar nerve. To do this, use the following steps: stand or sit upright with the arm held ...