If so, mass gainers are an easy way to pack on the calories ... Basically, it’s whey protein that’s been “ultra hydrolyzed” to mix clear and be far less thick than the whey concentrate ...

3) They do not have adequate protein. 4) They are overpriced and the good quality mass gainers with complex carbs and enough protein are extremely overpriced. #1 Grind 50g Oats in a mixer ...