Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day ... because loving the exercise you choose to do ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

You can categorize almost any exercise as either a push or pull movement ... body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to ...