Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day ... because loving the exercise you choose to do ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

You can categorize almost any exercise as either a push or pull movement ... body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

To perform this exercise: Lie face down with your arms extended ... bending your elbows, then push back up. 1. Start in a ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

4 push-up and plank alternatives to ... pulldown equipment to complete this exercise. This will help to strengthen the latissmus dorsi muscle which runs down each side of your back.

"When you workout, you are actually breaking down muscle fibers ... Hold your body in a plank position, with your spine and arms straight. 2. As you push up and down, have a good range of ...