Alia Bhatt impresses us with her ‘quality high’ day at the gym
Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...
How to do the lat pulldown for a stronger upper body
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
40 Day Health Challenge expert reveals home fitness test you can try now & how to take important body measurements
PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...
Build Strength, Speed, and Power With These High-Intensity Strength Workouts
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Sydney Sweeney once beat MMA fighters an entire weight class above her own
Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
‘Mujhe lagta hai mere lungs khul jaate hain…’: Sonu Nigam on preparing before singing on stage and recordings
For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...
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8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
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Push day workout: Best exercises for strong chest, and shoulders
If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...